Name: Heart Healthy Crispy Ranch Chicken with Roasted Brussels Sprouts and Carrots
Total time: 30 min
Yield: 4 servings
Ingredients: 1 Tbsp unsalted shelled pistachios; 1 Tbsp nutritional yeast; 1 tsp dried dill; 1 tsp ground paprika; 1/2 tsp freshly ground black pepper; 1/2 tsp granulated sugar; 1/2 tsp onion powder; 1/4 tsp garlic powder; 1/4 tsp cayenne pepper; 3/4 cup nonfat plain Greek yogurt; Non-stick cooking spray; 3/4 cup gluten-free plain panko bread crumbs; 2 boneless, skinless chicken breasts (4 oz each), butterflied; 1 lb fresh Brussels sprouts, trimmed and halved; 4 large carrots (about 1 lb), peeled and cut into 1-inch chunks; 1/2 Tbsp olive oil; 1 tsp nutritional yeast; 1/2 tsp garlic powder; 1/4 tsp freshly ground black pepper; 1/8 tsp crushed red pepper flakes, optional

Heart Healthy Crispy Ranch Chicken with Roasted Brussels Sprouts and Carrots | Parsely